Each movement or yoga position is accompanied by at least one photograph and step-by-step instructions.
Bacall stresses the importance of stretching and maintaining flexibility, and she presents a number of yoga positions with detailed information on the parts of the body that are stretched during each movement. She discusses the importance of breathing in yoga and gives instructions on several different breathing techniques. The author begins with the history of yoga and explains how the different forms of the practice developed. Stay Young with Easy Yoga: How to Be Healthy, Strong, Flexible, and Focused in Your 50s, 60s, 70s, and Beyond is a health and fitness book written by Patricia Bacall. Reviewed by Jack Magnus for Readers' Favorite Be sure to tell the author who you are, what organization you are with, how many books you need, how they will be used, and the number of reviews, if any, you would be able to provide. To begin, click the purple email icon to send this author a private email. This author is willing to donate free copies of their book in exchange for reviews (if circumstances allow) and the knowledge that their book is being read and enjoyed. This author participates in the Readers' Favorite Book Donation Program, which was created to help nonprofit and charitable organizations (schools, libraries, convalescent homes, soldier donation programs, etc.) by providing them with free books and to help authors garner more exposure for their work. To begin, click the purple email icon to send this author a private email, and be sure to describe your book or include a link to your Readers' Favorite review page or Amazon page. What sites your reviews are posted on (B&N, Amazon, etc.) and whether you send digital (eBook, PDF, Word, etc.) or hard copies of your books to each other for review is up to you. Simply put, you agree to provide an honest review an author's book in exchange for the author doing the same for you. This author participates in the Readers' Favorite Book Review Exchange Program, which is open to all authors and is completely free.
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